Bay Country Crab Soup

3 hours Prep: 10 minutes Cook: 3 hours

21 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	pound	beef shin	bone in
3	quarts	water
1	large	onion	chopped
2	large	celery stalks	chopped
16	ounces	tomatoes, canned
1	tablespoon	salt
1/4	teaspoon	black pepper
1/8	teaspoon	cayenne pepper
10	ounces	mixed vegetables	frozen
1	pound	lump crab meat
1/2	pound	claw crab meat

Directions

Put first 8 ingredients in a large pan and simmer, covered, until meat is very tender, about 3 hours.

Add rest of ingredients and simmer, covered, until vegetables are done.

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Categories this recipe belongs to

Crab
Soups

Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 21 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 771mg	32%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	11%		Vitamin C	10%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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