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Bay Country Crab Soup

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Submitted by ismisunderstood

Maryland-style crab soup simmered with beef shin, tomatoes, mixed vegetables, and a pound and a half of crab meat. A slow-cooked Chesapeake Bay classic loaded with briny sweetness and deep beefy broth.

YIELD

10 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Down on the Chesapeake, crab soup means something specific: a big pot of slow-simmered broth built on beef and loaded with sweet crab meat.

This Bay Country version starts with bone-in beef shin that simmers for three hours until the broth is rich and deeply beefy.

Then in go the tomatoes, mixed vegetables, and a generous pound and a half of crab (lump and claw) that brings that briny, sweet flavor the whole Eastern Shore knows and loves.

A touch of cayenne gives it just enough heat to keep you reaching for another spoonful.

This recipe feeds ten, and you’ll need every serving.

Kitchen Tips

  • The beef shin needs the full 3 hours to get fall-apart tender and build a rich, collagen-heavy broth
  • Add the crab meat with the vegetables so it stays in chunks rather than shredding into the soup
  • Use both lump and claw meat if you can; the lump gives pretty pieces while the claw adds the most intense crab flavor
  • A splash of cider vinegar stirred in right at the table brightens each bowl, the way they do it in Maryland

Ingredients

1 453.6
POUND G BEEF SHIN
bone in *
3 3
QUARTS QUARTS WATER *
1 1
LARGE LARGE ONION
chopped
2 2
LARGE LARGE CELERY STALK
chopped *
16 462.4
OUNCES ML/G TOMATOES, CANNED
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CAYENNE PEPPER
10 289
OUNCES ML/G MIXED VEGETABLE
frozen
1 453.6
POUND G CRAB MEAT *
½ 226.8
POUND G CLAW CRAB MEAT *

Directions

Put first 8 ingredients in a large pan and simmer, covered, until meat is very tender, about 3 hours.

Add rest of ingredients and simmer, covered, until vegetables are done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 21 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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