Barbecued Flank Steak Sandwiches

35 minutes Prep: 10 minutes Cook: 21 minutes

309 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	beef, flank steak	trimmed
1/2	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
4	slices	red onion	1/4 inch thick
1/4	cup	ketchup
2	tablespoons	brown sugar, light
1	tablespoon	cider vinegar
1	tablespoon	worcestershire sauce
1/4	teaspoon	chipotle chili	powder
4	each	sandwich rolls	hoagie, split, 3-ounce

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle steak evenly with salt and pepper.

Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.

Remove steak from pan; let stand 10 minutes.

Add onion to pan; cook 3 minutes on each side or until lightly browned.

Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.

Microwave at HIGH 1 minute or until thoroughly heated.

Cut steak diagonally across grain into thin slices.

Add steak to ketchup mixture; toss to coat.

Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.

Place top half of roll on each sandwich.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 475g

Amount per Serving

Calories 309 19% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 595mg	25%
Total Carbohydrate 36.0g	12%
Dietary Fiber 3.0g	12%
Sugars 27.0g
Protein 27.0g	55%

Vitamin A	3%		Vitamin C	31%
Calcium	11%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken crock pot

Last Recipes Viewed

Recipe Bite

Summer_Savory

by Laurie

General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed. ...

Member Review

Salted Nut Squares

Amazing! Very easy to make and people go crazy when they eat these squares. The taste very similar to a salted nut roll candy bar only better because they are so fresh.