Barbecued Speckled Trout

40 minutes Prep: 30 minutes Cook: 10 minutes

113 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	small	trout	whole
1	x	flour, all-purpose
1	x	corn oil
1	x	salt and black pepper	to taste
1	x	red hot pepper sauce (eg. Tabasco)

Directions

Wash the fish and dry with a paper towel.

Make a paste from the flour, corn oil seasoned with salt, pepper and tabasco.

Coat the fish with the thin paste.

Place over a grill over medium heat about three inches from the charcoal brickettes.

Barbecue about six to eight minutes, turning the fish once.

Allow one fish per person.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 113 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Challah

proof v. To dissolve YEAST in a warm liquid (sometimes with a small amount of sugar) and set it aside in a warm place for 5 to 10 minutes until it swells and becomes bubbly. This technique proves that the yeast is alive and active and therefore capable of LEAVENING a bread or other baked good.