Barbecued Beef (Korean Bul Kogi)

Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.

15 minutes Prep: 5 minutes Cook: 10 minutes

643 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	sirloin steak
3	x	scallions, spring or green onions
4	Cloves	garlic
5	tablespoons	soy sauce
2	tablespoons	sesame oil
1/4	cup	sugar
2	tablespoons	sherry
1/4	cup	beef stock	optional, prefer veal stock if possible
1/8	teaspoon	black pepper

Directions

1. Slice the steak very thin on the bias. Score each piece with an X.

2. Chop the scallions and crush the garlic. Combine these ingredients with the remaining seasonings in a bowl. Add the meat to the marinade and mix well until all sides of the steak are coated.

3. The meat may be grilled immediately. The best results are obtained if the steak is marinated for 2 hours. The marinade will keep overnight Variation: Use rib steak or flank steak.

Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.

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Nutrition Facts

Serving Size 288g

Amount per Serving

Calories 643 50% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 152mg	51%
Sodium 1330mg	55%
Total Carbohydrate 15.0g	5%
Dietary Fiber 0.0g	1%
Sugars 13.0g
Protein 63.0g	126%

Vitamin A	0%		Vitamin C	0%
Calcium	6%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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