Barbecue Meat Loaf

Give your meat loaf that succulent barbecue taste with this simple recipe that's easy to follow.

90 minutes Prep: 30 minutes Cook: 60 minutes

237 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	onion	finely chopped
1/4	cup	celery	finely chopped
1/4	cup	ketchup
2	each	egg	whites
1/4	cup	bread crumbs	dry
1	teaspoon	liquid smoke
1	teaspoon	salt
1/16	teaspoon	black pepper
1	pound	ground beef

Directions

Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees for about 1 hour or until browned and firm.

Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.

PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,

fat - 4 g., salt - 513 mg.

EXCHANGES = 2 lean meat, 1 vegetable Weight Watcher Points - 3 Points

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 237 52% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 624mg	26%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 3.0g
Protein 21.0g	42%

Vitamin A	4%		Vitamin C	4%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Sole: Page 7

Last Recipes Viewed

Recipe Bite

How to Make Tofu

by Recipe Help Center

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...