Bar-B-Q Pork Burgers

30 minutes Prep: 15 minutes Cook: 15 minutes

389 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork shoulder	lean, ground
1/3	cup	bread crumbs	seasoned
1/3	cup	romano cheese	grated
2	tablespoons	barbecue sauce
1	teaspoon	seasoning
1/2	teaspoon	black pepper
4	each	hamburger buns
4	slices	pineapple
1	x	red onion	sliced
1	x	tomato	sliced
1	x	lettuce leaves

Directions

Make a well in center of meat.

Add bread crumbs, cheese, barbecue sauce, and seasonings.

Shape into 4 patties.

Grill patties and pineapple slices to desired doneness.

Meat should not be pink in center.

Serve on hamburger buns and garnish with pineapple slices, red onion, tomato, and lettuce leaves.

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Nutrition Facts

Serving Size 307g

Amount per Serving

Calories 389 37% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 354mg	15%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	10%
Sugars 17.0g
Protein 31.0g	62%

Vitamin A	2%		Vitamin C	59%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Naturally Sweet Pineapple Muffins

The texture was pretty good. Without adding any sugar, it was just missing something. I like to eat muffins just as they are, but you got to serve them with butter and jam or something. Otherwise, just tasteless.

Reviewed by misha