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Bananas & Spice

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Submitted by stringerbead

Caramelized bananas in brown sugar, butter, cinnamon, and lemon juice. A five-minute warm dessert served over vanilla ice cream.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Five minutes from skillet to bowl, and these caramelized bananas taste like you spent an hour on dessert. Ripe bananas get pan-fried in melted butter and brown sugar with a hit of cinnamon and lemon juice until the sugar dissolves into a glossy, buttery sauce and the bananas turn golden and soft.

Cut the bananas lengthwise first, then crosswise. The flat sides get good contact with the pan for caramelization, and the smaller pieces cook through in minutes without falling apart. Turn them gently. Ripe bananas are fragile and aggressive flipping turns them to mush.

Spoon the warm bananas and their sauce over a scoop of vanilla ice cream and the contrast between hot caramel fruit and cold, creamy ice cream is something special.

Kitchen Tips

  • Use ripe bananas but not mushy ones. You want them sweet and soft enough to caramelize but firm enough to hold their shape.
  • The lemon juice isn’t just for flavor. The acid keeps the bananas from turning brown and adds a brightness that cuts through all that butter and sugar.
  • Keep the heat at medium. Too high and the sugar burns before the bananas cook through.

Variations

  • Bananas Foster: Add a splash of dark rum to the skillet and carefully flambe for a dramatic, boozy version.
  • Tropical twist: Swap the cinnamon for a pinch of cardamom and serve with coconut ice cream.

Ingredients

1
X VANILLA ICE CREAM
to taste *
4 4
EACH BANANAS
ripe
¼ 59
CUP ML BUTTER
¼ 59
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML CINNAMON
ground

Directions

Cut bananas in half lengthwise and crosswise.

Melt margarine or butter in a skillet.

Add brown sugar, stir until dissolved.

Add lemon juice and spices. Cook bananas for five minutes, gently turning them.

Serve bananas warm with sauce or over vanilla ice cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 243 51% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 97mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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