Banana and Pomegranate Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 87 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon palm sugar
2 each pomegranate
3 each bananas
1 x lime juice juice of 2 limes
1 x salad dressing lime

Directions

This is a side-dish from the north of India.

It makes a refreshing and pretty contrast to a highly spiced dish and couldn't be simpler.

Try it next time you are having a curry meal, or use it as one of several salads for entertaining.

Mix together the juice of 2 limes and a tablespoon of palm sugar (or substitute brown sugar).

Taste and adjust for sweet- sour balance if necessary.

Cut 2 pomegranates which have been chilling in the fridge into quarters and twist each wedge to help free the seeds.

Coax them out and mound them in the centre of a serving dish.

Slice 3 bananas and arrange them around the perimeter of the pomegranate seeds.

Sprinkle with the lime dressing and serve.

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Nutrition Facts

Serving Size 59g
Amount per Serving
Calories 87 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g7%
 Sugars 16.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 14%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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