Banana Blueberry Muffins

45 minutes Prep: 15 minutes Cook: 25 minutes

435 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1	cup	bananas	over-ripe, pureed
1/2	teaspoon	baking soda
1/2	teaspoon	salt
6	tablespoons	sweet butter
1/2	teaspoon	lemon zest	grated
6	tablespoons	brown sugar
1	cup	blueberries	frozen, rinsed, drained
1	each	egg
1 1/2	cups	flour, all-purpose
1/2	teaspoon	baking powder

Directions

Preheat the oven to 375 degrees F.

Cream the butter and brown sugar until light and fluffy.

Mix in the banana and egg.

Combine the flour, baking powder, baking soda, salt and lemon peel.

Blend into the banana mixture by hand until just moistened.

Do not over blend.

Gently fold in the blueberries. Line large muffin cups with paper liners.

Coat the liners lightly with vegetable spray.

Fill each cup a little more than half full.

Bake for about 20-25 minutes.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 435 39% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 509mg	21%
Total Carbohydrate 61.0g	20%
Dietary Fiber 2.0g	9%
Sugars 24.0g
Protein 7.0g	13%

Vitamin A	12%		Vitamin C	7%
Calcium	5%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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