Baked Potato with Curried Mushrooms

80 minutes Prep: 20 minutes Cook: 60 minutes

86 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	large	potatoe	scrubbed
1	teaspoon	margarine
1	small	onion	chopped
2	ounces	mushrooms	wiped and sliced
1	teaspoon	curry powder	mild
1	teaspoon	tomato puree
1	tablespoon	yogurt, low-fat
1	teaspoon	mint	fresh or half tsp dried (optional)
1	x	salt and black pepper
1	x	mint sprigs	fresh to garnish

Directions

1. Preheat the oven to 200 c 400 f gas mark 6.

2. Bake the potato in the oven for about 1 hour until cooked:

(alternatively microwave on high for approximately 6 minutes).

3. Meanwhile heat the margarine in a small saucepan and sauté with onion for about 5 minutes until softened. Add the mushrooms and cook for 2 more minutes. Add the curry powder and stir well.

4. Blend the tomato puree and yoghurt. Add the chopped mint if using, and season with salt and pepper. Stir into the mushroom mixture and heat gently for one to two minutes stirring constantly.

5. Split the baked potato and fill with the curried mushroom mixture.

Garnish with a sprig of mint.

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Nutrition Facts

Serving Size 105g

Amount per Serving

Calories 86 48% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 74mg	3%
Total Carbohydrate 11.0g	4%
Dietary Fiber 4.0g	14%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	22%		Vitamin C	15%
Calcium	10%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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