Baked Orzo with Peppers and Cheese

45 minutes Prep: 15 minutes Cook: 30 minutes

210 calories per serving view nutrition facts

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Ingredients

2	teaspoons	salt
1/2	cup	sweet red bell peppers	roasted, diced
1/3	cup	green chili peppers	diced
1	cup	sour cream, non-fat
2	tablespoons	butter	cut into small bits
1	cup	orzo
1	cup	mozzarella cheese	low-fat, diced
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Add 2 teaspoons salt into boiling water, add orzo; boil 10 to 12 minutes until tender; drain.

Put orzo into lightly buttered dish with peppers, chilies and mozzarella.

Spread sour cream evenly over top, sprinkle with Parmesan cheese, dot with butter.

Bake at 450 degrees F for 15 minutes, top shelf of oven until golden and puffy.

Cool slightly.

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Categories this recipe belongs to

Cheese
Pasta

Nutrition Facts

Serving Size 113g

Amount per Serving

Calories 210 76% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 1525mg	64%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 9.0g	17%

Vitamin A	22%		Vitamin C	47%
Calcium	26%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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