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| 2 | teaspoons | salt | |
| 1/2 | cup | sweet red bell peppers | roasted, diced |
| 1/3 | cup | green chili peppers | diced |
| 1 | cup | sour cream, non-fat | |
| 2 | tablespoons | butter | cut into small bits |
| 1 | cup | orzo | |
| 1 | cup | mozzarella cheese | low-fat, diced |
| 1/2 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
Add 2 teaspoons salt into boiling water, add orzo; boil 10 to 12 minutes until tender; drain.
Put orzo into lightly buttered dish with peppers, chilies and mozzarella.
Spread sour cream evenly over top, sprinkle with Parmesan cheese, dot with butter.
Bake at 450 degrees F for 15 minutes, top shelf of oven until golden and puffy.
Cool slightly.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 11.0g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1525mg | 64% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 22% | Vitamin C | 47% | |
| Calcium | 26% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This boiled beef recipe was just wonderful - easy to make and delicious to eat! I highly recommend it. A perfect winter meal. I added a single fat leek, washed and shredded thickly lengthwise. What a flavorful broth!
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