Baked Flatbread with Garlic (Lahsooni Naan)
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Baked Flatbread with Garlic (Lahsooni Naan)

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Time to Prepare this Recipe 70 minutes Prep: 60 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings

Ingredients

4 cups flour, unbleached all-purpose
2 teaspoons baking soda
1 teaspoon cream of tartar
1/4 teaspoon sea salt
1/2 cup water
1 tablespoon liquid egg substitute
1 cup soy milk or lowfat milk
2 tablespoons canola oil
1/4 cup olive oil or melted ghee
2 each garlic cloves minced

Directions

Combine flour, baking soda, cream of tartar and salt. Set aside.

Whisk water and egg replacer.

Mix egg replacer, soy milk and canola oil in a large bowl.

Add flour mixture to soymilk mixture and stir until dough forms a ball. Knead briefly, place in a greased bowl and cover with a damp towel. Let dough rest in a warm, draft-free area for 2-1/2 to 3 hours.

Preheat oven to 400 degrees F. Lightly oil baking sheets.

Saute garlic in olive oil for 2 minutes. Set aside.

Lightly coat hands with vegetable oil and knead dough on a lightly floured surface until smooth, about 3 minutes. Divide dough into 12 equal pieces and roll each into a ball. Flatten each ball with hands, roll into an oval about 3/8" thick and stretch ends to form a teardrop shape (wide at base and tapering to a point on top).

Place on baking sheets and brush with garlic oil. Bake on middle rack for 6 to 8 minutes.

HINT: After baking, place under broiler to brown.

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Nutrition Facts

Serving Size 83g
Amount per Serving
Calories 222 30% of calories from fat
% Daily Value*
Total Fat 7.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 153mg6%
Total Carbohydrate 33.0g11%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 2%  Vitamin C 1%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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