Baked Crab Potatoes

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 213 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups crab meat
4 each baking potatoes large
4 tablespoons butter
1/2 cup onion chopped
1/2 cup mushrooms sliced
1 x black pepper to taste
1 cup vermouth dry
2 tablespoons yogurt, plain low fat
2 tablespoons sour cream
1/4 cup cream, half and half
3/4 cup gruyere cheese

Directions

Clean and bake potatoes.

Cool slightly and cut in half, lengthwise.

Place pulp into bowl, leaving about 1/4-inch shell.

Reserve skins and mash pulp.

Melt butter in skillet and sauté onion until it takes on a light coloring (about 15-20 minutes).

Add mushrooms and sauté another 5 minutes.

Add the crabmeat and pepper. Add vermouth and bring to a boil.

Make sure you stir frequently. Cook mixture until liquid is absorbed.

Remove from heat and add yogurt and sour cream, then add half and half.

Combine crabmeat, onion mixture, pulp from potato, and about 1/2 of cheese.

Add additional ground black pepper and a bit more half and half if desired.

Place the mixture into the potato skins.

Sprinkle with additional 1/4 cup cheese. Bake at 400 degrees F until cheese bubbles.

This is yummy good!

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Nutrition Facts

Serving Size 139g
Amount per Serving
Calories 213 65% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 320mg13%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 15.0g31%
Vitamin A 9%  Vitamin C 6%
Calcium 11%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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