Baked Brisket of Beef

4 hours Prep: 20 minutes Cook: 3 .5 hours

2857 calories per serving view nutrition facts

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Ingredients

7	pounds	beef brisket
3/4	cup	water
3/4	cup	ketchup
3	medium	onions	sliced
2	teaspoons	worcestershire sauce
1	tablespoon	chili powder
2	teaspoons	vinegar
1	teaspoon	salt
1	teaspoon	paprika
1/8	teaspoon	red pepper flakes	ground

Directions

Brown meat under broiler on both sides.

Combine water, ketchup, onions, worcestershire sauce, chili powder, vinegar, 1 ts salt, paprika, and red pepper.

Pour over beef in roasting pan.

Bake, covered, for 4 - 5 hours at 325 deg f.

Check to see if done after 3 1/2 hours.

Bake only until meat is tender.

Check occassionaly to see that liquid is still there, adding if necessary.

Serves about 15 people.

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Nutrition Facts

Serving Size 975g

Amount per Serving

Calories 2857 68% of calories from fat

	% Daily Value*
Total Fat 216.0g	333%
Saturated Fat 85.0g	423%
Trans Fat 0.0g
Cholesterol 731mg	244%
Sodium 1687mg	70%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	9%
Sugars 14.0g
Protein 196.0g	392%

Vitamin A	23%		Vitamin C	24%
Calcium	10%		Iron	112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Low-Fat Blueberry Bran Muffins

This recipe is really good, although I did substitute whole wheat flour for all purpose. The only thing that I find was missing is the caloric info, they are listed as low fat, but the fat content, calories etc are not there.