Baked Acorn Squash Rings

45 minutes Prep: 15 minutes Cook: 30 minutes

39 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	acorn squash
1	teaspoon	maple syrup
1/4	teaspoon	cinnamon, ground
1	teaspoon	water
1	each	apple	cored and sliced (optional)

Directions

Wash the squash, then slice it crosswise into 1/4-inch rings. Remove the seeds and pulp. Layer the rings in a casserole dish, top with maple syrup, dust on cinnamon and sprinkle with water. (As an added touch, slices of apple can be placed in layers alternating with the squash rings.)

Bake, covered, in a preheated oven at 275 degrees for about 30 minutes.

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Categories this recipe belongs to

Corn
Squash

Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 39 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 8.0g
Protein 0.0g	0%

Vitamin A	1%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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