Baked 7 Beans and Barley

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186 calories per serving view nutrition facts

# of servings this recipe makes

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Ingredients

3	cups	other recipe	7 beans and barley mix, cooked, drained
1/2	cup	molasses
1/2	cup	tomato puree
1/2	cup	water
3	tablespoons	honey
1/4	cup	onion	diced
1	teaspoon	sea salt	optional
1/4	teaspoon	garlic powder
1/2	teaspoon	turmeric
1	dash	black pepper	optional

Directions

Combine all ingredients and mix well.

Pour into a baking dish and bake in a preheated 350 F.

oven for 1 hour, stirring occasionally.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 186 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 616mg	26%
Total Carbohydrate 48.0g	16%
Dietary Fiber 1.0g	3%
Sugars 38.0g
Protein 1.0g	1%

Vitamin A	3%		Vitamin C	7%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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