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Veal Parmigiano

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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½ cup corn flake crumbs
*
¼ cup Parmesan cheese
grated
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1 pound veal cutlets
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1 each eggs
slightly beaten
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8 ounces tomato sauce
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½ teaspoon oregano
dried
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½ teaspoon sugar
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1 dash onion salt
*
2 slices mozzarella cheese
thin
* Camera

Ingredients

Amount Measure Ingredient Features
45 ml butter
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118 ml corn flake crumbs
*
59 ml Parmesan cheese
grated
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453.6 g veal cutlets
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1 each eggs
slightly beaten
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231.2 ml/g tomato sauce
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2.5 ml oregano
dried
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2.5 ml sugar
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1 dash onion salt
*
2 slices mozzarella cheese
thin
* Camera

Directions

Preheat oven at 400℉ (200℃).

Melt butter in a 10 x 6 x 1½ inch baking dish .

Combine corn flake crumbs, Parmesan cheese, salt and pepper.

Cut meat in seving pieces.

Dip meat in egg, then in crumb mixture.

Place in baking dish.

Bake for about 20 minutes. Turn meat and bake on other side until brown and tender, usually 15 to 20 minutes.

Meanwhile, combine sauce and rest of ingredients in saucepan.

Heat to boiling point stirring frequently.

Pour over meat, top with Mozzarella cheese and return to oven long enough to melt the cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 43350% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 360mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 13% Vitamin C 13%
Calcium 23% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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