Baked Lobster Savannah

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Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 133 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 ounces butter
2 cups mushrooms sliced
1 cup green bell peppers diced
1 tablespoon paprika
1 1/2 cups sherry
1 dash salt to taste
1 dash black pepper to taste
4 cups cream sauce
1/2 cup pimentos diced
4 each lobsters whole, boiled, (3 lbs each)
4 teaspoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

NOTE: If you are using lobsters smaller than three pounds each, you will need enough smaller lobsters to produce a total of about 8 cups of meat after boiling and cooling.

STEP ONE: The Sauce-- Heat butter to melting point in a large saucepan, add mushrooms and green pepper. Cook until tender. Add paprika and stir in sherimientos and blend well. Bring to a simmer.

STEP TWO: The Lobster-- This can be done while vegetables are cooking. ReCut in a large dice.

CHEF'S NOTE: Discard intestinal vein and stomach--a hard sac near the head--before dicing.

STEP THREE: Add meat to sauce and simmer slowly for 10 minutes. Divide mixture evenly and spoon back into lobster shell. Dust with grated parmesan cheese and brown in a 375-degree oven for 15 minutes.

Serve.

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 133 84% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 119mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 39%  Vitamin C 87%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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