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Baked Asparagus

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Submitted by dymondlady

Fresh asparagus spears roasted with extra-virgin olive oil, sliced garlic, and parsley. Tender and golden in just 10 minutes. The easiest spring side dish.

YIELD

1 recipe

PREP

5 min

COOK

5 min

READY

10 min

This is the side dish that makes everything else on the plate look better.

Fresh asparagus spears get spread in a single layer, drizzled with extra-virgin olive oil, and scattered with thinly sliced garlic and chopped parsley. A few minutes in a hot oven and they come out just tender with lightly charred tips.

Five minutes of prep, five minutes in the oven. That’s it. No blanching, no steaming, no fuss.

Kitchen Tips

  • Snap the tough ends off by bending each spear near the base. It’ll break naturally right where the woody part starts.
  • Don’t overlap the stalks on the tray. A single layer means even roasting and better browning.
  • Thin spears need closer to 5 minutes, thick ones closer to 8. Watch them closely.

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
fresh spears
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, finely chopped
3 3
CLOVES EACH GARLIC
thinly sliced
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Preheat oven to 400℉ (200℃). Break tough ends off asparagus and place in a baking tray so the stalks don’t overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5 to 8 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 167 71% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 28% Vitamin C 23%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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