Bailey's Bouillabaisse (Fish Stew)

60 minutes Prep: 20 minutes Cook: 40 minutes

143 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

1	each	onion	large diced
2	cups	celery	diced
3	each	potatoes	small diced
3	cups	water	boiling
2	cups	milk, skim
1 1/2	pounds	fish, cod	or flounder
2	cups	broccoli florets	diced
2	cups	cauliflower florets	diced
1 1/2	teaspoons	salt
1/2	teaspoon	black pepper
1/2	teaspoon	marjoram
1/2	teaspoon	basil

Directions

Cook the onion, celery, and potatoes in the water for 10 minutes. Mix a little milk with the flour to form a soupy paste and set aside. Add the remaining ingredients and bring to a boil.

Add the flour mixture, stirring constantly. Simmer for 15 to 20 minutes.

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Nutrition Facts

Serving Size 323g

Amount per Serving

Calories 143 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 493mg	21%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 17.0g	34%

Vitamin A	3%		Vitamin C	29%
Calcium	10%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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