Bacon, Avocado, and Cheese Omelets with Tomato Salsa
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Bacon, Avocado, and Cheese Omelets with Tomato Salsa

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 310 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings

Ingredients

2/3 cup tomato finely chopped seeded
2 tablespoons red onion finely chopped
1 each jalapeno pepper pickled or fresh, seeded, minced
2 tablespoons cilantro minced fresh
1 tablespoon lime juice fresh, or lemon juice
Omelet
4 large eggs
2 tablespoons water
1 tablespoon butter, unsalted
3 slices bacon lean, cooked and crumbled
1 small avocado peeled and chopped in half-inch cubes
1/2 cup monterey jack cheese coarsely grated

Directions

In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well.

In a bowl whisk together the eggs, the water, and salt and pepper to taste.

In an 8-inch skillet, preferably non-stick, heat 1/2 teaspoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture, tilting the skillet to spread the egg mixture evenly over the bottom, and cook it for 1 minute, or until it is almost set.

Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into 1/2 inch pieces, and half the Monterey Jack and cook the Omelet for 1 minute, or until it is set.

Fold the omelet over the filling, transfer it to a plate, and keep it warm.

Make another omelet in the same manner with the remaining butter, egg mixture, bacon, avocado, and Monterey Jack and serve the omelets with the salsa over.

Serves 2. (or 3 if you have enough other things in the breakfast.)

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Nutrition Facts

Serving Size 520g
Amount per Serving
Calories 310 46% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 438mg146%
Sodium 171mg7%
Total Carbohydrate 29.0g10%
 Dietary Fiber 4.0g15%
 Sugars 19.0g
Protein 16.0g32%
Vitamin A 24%  Vitamin C 43%
Calcium 13%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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