Asparagus with Mushrooms and Fresh Coriander

20 minutes Prep: 10 minutes Cook: 10 minutes

62 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	asparagus	fresh
2	tablespoons	butter
1/2	pound	mushrooms	sliced (2 cups)
2	tablespoons	shallots	chopped
1/2	teaspoon	salt
1	each	black pepper	freshly ground
4	tablespoons	cilantro leaves	chopped, fresh

Directions

Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut asparagus on diagonal into 1 inch pieces.

Melt butter in a non stick frying pan. Add mushrooms and cook over high heat, tossing and shaking, until mushrooms are lightly browned. Add asparagus. Cook, stirring and tossing for about 1 minute. Add shallots, salt and pepper. Sprinkle with coriander. Cook for 30 seconds.

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 62 58% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 227mg	9%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	15%		Vitamin C	9%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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