Asparagus with Egg, Garlic and Lemon Sauce
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Asparagus with Egg, Garlic and Lemon Sauce

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 203 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

5 tablespoons butter, unsalted
1 tablespoon garlic fresh, minced
2 pounds asparagus
1 each egg hard boiled, fine chopped
3 tablespoons lemon juice fresh
1 x salt
1 x black pepper freshly ground
2 teaspoons tarragon fresh, fine chopped

Directions

1. Heat butter in saucepan over medium heat. Add garlic and sauté gently 1 minute; remove pan from heat. Reserve and keep warm.

2. Place asparagus in saucepan over medium heat. Add enough water to cover, simmer 3-5 minutes or until just tender. Remove from saucepan, pat dry and transfer to serving platter. Keep warm.

3. TO SERVE: Stir egg and lemon into reserved garlic butter. Pour over asparagus, season with salt and pepper and garnish with tarragon.

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Nutrition Facts

Serving Size 269g
Amount per Serving
Calories 203 69% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 84mg28%
Sodium 23mg1%
Total Carbohydrate 11.0g4%
 Dietary Fiber 5.0g20%
 Sugars 5.0g
Protein 7.0g14%
Vitamin A 45%  Vitamin C 31%
Calcium 7%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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