Asparagus Soup

45 minutes Prep: 30 minutes Cook: 15 minutes

214 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

1	pound	asparagus
4	cups	milk
2	tablespoons	butter
2	tablespoons	flour, all-purpose
1/8	teaspoon	black pepper
1	teaspoon	salt

Directions

Cut the tips off the asparagus 1 1/2 inches from the top and wash thoroughly.

Take the tips and cover in a pot with boiling water, cook until they are tender. Set the tips aside.

Use the same water and cook the rest of the asparagus the same way.

When cooked, the water can be poured out and the asparagus grated and added to the milk.

Melt the butter and mix with it the flour, salt and pepper.

Then add the asparagus.

Stir continually and bring to a boil.

Boil for 5 minutes.

Add the tips and serve.

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Categories this recipe belongs to

Kiwi
Soups

Nutrition Facts

Serving Size 370g

Amount per Serving

Calories 214 45% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 732mg	31%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	10%
Sugars 15.0g
Protein 11.0g	22%

Vitamin A	30%		Vitamin C	11%
Calcium	32%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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