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Artichokes Vinaigrette

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90 minutes Prep: 30 minutes Cook: 60 minutes

524 calories per serving view nutrition facts

4 servings suggest servings

Ingredients

4	each	artichokes	extra-large
2	cups	lemon juice	concentrated
1	tablespoon	salt
1	dash	black pepper
1	dash	oregano	dried
1	dash	red pepper flakes	crushed

Vinaigrette
1	cup	olive oil
1/2	cup	white wine vinegar
3	each	garlic cloves	crushed
1	dash	oregano	dried
1	dash	red pepper flakes	crushed
1	tablespoon	capers
2	tablespoons	pimentos	chopped
1	x	salt and black pepper	to taste

Directions

Trim artichokes stems to 1/2 inch. Place upright in large kettle and add enough water to cover. Add lemon juice, 1 tablespoon salt, pepper, oregano and red pepper flakes. Bring to boil, reduce heat and simmer about 1 hour or until leaves pull easily from base of artichokes.

Remove from pan and invert artichokes to drain thoroughly and cool. Using spoon, remove chokes and discard.

To make vinaigrette, combine oil, vinegar, garlic, oregano, red pepper flakes, capers and pimiento in medium bowl. Season to taste with salt and pepper. Blend well. Stand artichokes upright in serving dish.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 524 93% of calories from fat

	% Daily Value*
Total Fat 54.0g	83%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1810mg	75%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	106%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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