Artichoke Pesto Pasta Sauce

35 minutes Prep: 10 minutes Cook: 25 minutes

62 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	artichokes	chopped
3	each	tomatoes	chopped
5	cloves	garlic	crushed
1	large	onion	chopped
2	tablespoons	flour, all-purpose

Directions

Saute onion in vinegar.

Add can of artichokes and liquid.

Make sure the pieces are bite-sized.

Add flour and stir while cooking for approxiately 5 minutes.

Skim milk can be added to thin mixture.

Add the chopped tomatoes, and basil and cook for another 10-15 minutes.

Serve over spinach noodles.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 62 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	15%		Vitamin C	30%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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