Artichoke and Oyster Souffle

60 minutes Prep: 10 minutes Cook: 50 minutes

2 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	medium	artichokes
1	medium	lemon	halved
1	x	other recipe	Oyster Souffle Base, prepared
1	x	oyster sauce

Directions

** See recipes for Oyster Souffle Base, and Oyster Sauce.

Trim the artichokes and rub the cut ends with lemon. (This prevents oxidation which can turn the ends of the artichokes brown.)

Drop the artichokes into boiling salted water and cook for 30 minutes or until the bottoms are just tender and a leaf pulls out with only slight resistance.

Remove the choke from the water, re-form the cooked artichoke and stuff with the souffle base.

Preheat your oven to 375 F.

Bake for 20 minutes or until the souffle is puffed and brown.

Serve topped with Oyster Sauce.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 2 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 123mg	5%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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