Apple Raisin Crepes

60 minutes Prep: 40 minutes Cook: 20 minutes

178 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

3/4	cup	oat bran	hot cereal, uncooked
1	teaspoon	baking powder
1	cup	milk, skim
3	each	egg whites	slightly beaten
1	tablespoon	margarine
1	cup	ricotta cheese	part skim
1	small	apple	finely chopped
2/3	cup	raisins, seedless
1	tablespoon	powdered sugar
1/2	teaspoon	vanilla extract
2/3	cup	pancake syrup
1/4	teaspoon	cinnamon

Directions

Combine oat bran and baking powder; add to combined milk, egg whites and margarine, mixing well.

Heat a 6 to 7 inch crepe pan or skillet over medium heat; lightly coat with non-stick spray or lightly oil before making each crepe. Pour about 1/4 cup batter onto hot prepared pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2 minutes or until top looks dry.

Turn; cook an additional minute. Stack between sheets of wax paper.

Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about 2 tblsp. along less evenly browned side of each crepe. Fold or roll up sides to cover filling. Combine syrup and cinnamon; heat over medium heat about 2 minutes, stirring occasionally, or until heated through.

Just before serving, pour 2 tblsp. over each crepe.

Makes 5 servings--10 crepes.

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Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 178 34% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 80mg	3%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	12%
Sugars 15.0g
Protein 8.0g	15%

Vitamin A	4%		Vitamin C	2%
Calcium	15%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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