Apple Pancakes

40 minutes Prep: 20 minutes Cook: 15 minutes

94 calories per serving view nutrition facts

12 pancakes suggest servings

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Ingredients

3	large	eggs	separated
3	tablespoons	sour cream
1	x	apple	finely chopped, peeled
3	tablespoons	flour, all-purpose
1	teaspoon	baking powder
1/2	teaspoon	cinnamon

Directions

Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well.

Beat egg whites until peaks form, and fold into yolk mixture.

Cook on hot, lightly greased griddle until golden brown.

Delicious served with a dollop of sour cream and maple syrup.

Makes about 12.

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Nutrition Facts

Serving Size 53g

Amount per Serving

Calories 94 54% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 163mg	54%
Sodium 58mg	2%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 6.0g	11%

Vitamin A	5%		Vitamin C	0%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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