Apple Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

204 calories per serving view nutrition facts

1 batch of pancakes suggest servings

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Ingredients

1	cup	flour, all-purpose
1/4	teaspoon	salt
1 1/2	teaspoons	baking powder
1	tablespoon	butter	melted
1/2	cup	milk
1	each	egg	beaten
1/2	teaspoon	vanilla extract
1 1/4	cups	applesauce

Directions

Sift flour, salt and baking powder.

Combine butter, milk and egg. Stir into flour. Add vanilla and applesauce. Beat well.

Spoon batter onto a hot, well greased griddle, allowing enough batter to make 4 inch cakes.

When edges are lightly browned, turn and cook on second side.

Serve hot with maple syrup or apple jelly and lots of butter.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 204 22% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 198mg	8%
Total Carbohydrate 34.0g	11%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	4%		Vitamin C	27%
Calcium	8%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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