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1 dozen
suggest servings
| 1/2 | cup | prunes | pitted |
| 2 | tablespoons | water | |
| 1 2/3 | cups | flour, all-purpose | |
| 1/2 | cup | oatmeal | old-fashioned |
| 1/2 | cup | brown sugar | firmly packed |
| 1 | tablespoon | baking powder | |
| 1/4 | teaspoon | salt | optional |
| 1 1/2 | teaspoons | cinnamon | ground |
| 1/2 | cup | milk, skim | |
| 1/4 | cup | maple syrup | |
| 2 | each | egg whites | |
| 1 | cup | apples | chopped |
1. Preheat oven to 375 degrees 2. Place prunes and water in a food processor or blender and puree.
3. Combine flour, oats, brown sugar, baking powder, salt if using 4. In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples 5. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened 6. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
NOTE: You can substitute 1/3 cup commercially prepared pureed prunebaby food of prune butter(found in jam and jelly of baking section of your supermarket for the prune puree)
the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra calsue to the added sugars in the mixture. I used the baby food prunes and it worked quite well.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 168mg | 7% |
| Total Carbohydrate 60.0g | 20% |
| Dietary Fiber 2.0g | 10% |
| Sugars 14.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 14% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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