Apple Honey Glazed Chicken

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/3 cup apple jelly
1 tablespoon honey
1 tablespoon dijon mustard
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 each chicken breast halves, boneless and skinless

Directions

Heat grill or broiler.

In small bowl, combine all ingredients except chicken; blend well.

When ready to barbecue, oil grill rack.

Brush chicken with apple mixture; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals or on broiler rack 4 to 6 inches from heat.

Cook 15 to 20 minutes until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with apple mixture.

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 160 18% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 401mg17%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g1%
 Sugars 4.0g
Protein 27.0g54%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Fritters

try sliced potatoes too...a favourite in the UK!

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