Apple Filled Squash Halves

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 360 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each acorn squash
1 pound ground beef, lean
1 1/2 teaspoons salt
1/2 teaspoon cinnamon
2 cups apples pared, chopped
1/4 cup raisins, seedless
1 x salt
4 tablespoons brown sugar packed
2 tablespoons margarine or butter, melted

Directions

Heat the oven to 400 degrees F. Cut each of the squash in half and remove the seeds and fibers. Place the squash, cut sides down, in an ungreased baking pan. Then add water to the depth of 1/4-inch and bake, uncovered, until the squash is tender, about 30 to 40 minutes.

While the squash is baking, cook and stir the meat in a large skillet until it is brown. Drain off the excess fat. Remove the skillet from the heat and stir in the 1 1/2 ts of salt as well as the cinnamon, the coarsely chopped tart apples and the raisins.

When the squash is cooked, turn them so that the cut side is up and remove them to a platter. Drain off any remaining liquid in the pan and dry. Scoop out the pulp from the acorn squash, making a shell that is 1/4-inch thick all the way around.

Season the shells with salt to taste. Mash the pulp and mix in the meat mixture. Return to the shells, piling them full and sprinkle with 1 tb of brown sugar on each. Drizzle with the melted butter.

Bake uncovered until the apple is tender, about 20 to 30 minutes. Serve hot.

NOTE:

You can substitute a combination of 1/2 lb lean ground beef and 1/2 lb of bulk pork sausage for the 1 lb of lean ground beef.

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Nutrition Facts

Serving Size 146g
Amount per Serving
Calories 360 45% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 1051mg44%
Total Carbohydrate 21.0g7%
 Dietary Fiber 0.0g2%
 Sugars 19.0g
Protein 29.0g58%
Vitamin A 5%  Vitamin C 0%
Calcium 4%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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