Annie Mae Jones' Spiced Pot Roast with Fresh Figs

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Time to Prepare this Recipe 3 hours Prep: 25 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 1511 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

4 pounds beef top round
1 teaspoon ginger ground
1/4 cup flour, all-purpose
2 teaspoons salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil
2 medium onions peeled and chopped
16 ounces tomatoes
1 cup beef stock prefer veal stock if possible
1 each sweet red bell pepper seeded,
12 each figs fresh

Directions

Wipe the meat with a damp cloth.

Combine the ginger, flour, salt, and pepper, and rub mixture into meat.

Heat oil in a large heavy pot; add the meat and brown it well on all sides.

Add the onions, tomatoes, stock, and red pepper.

Bring to a boil, cover, lower heat, and let simmer for 2-1/2 to 3 hours, or until meat is tender.

Add figs for the last 15 minutes of cooking.

Place meat on serving platter and surround with figs.

Let cooking liquid in pot cool slightly, the remove all surface grease possible.

Reheat and serve separately to spoon over slices of meat.

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Nutrition Facts

Serving Size 854g
Amount per Serving
Calories 1511 54% of calories from fat
% Daily Value*
Total Fat 90.0g139%
 Saturated Fat 34.0g169%
 Trans Fat 0.0g
Cholesterol 390mg130%
Sodium 1593mg66%
Total Carbohydrate 46.0g15%
 Dietary Fiber 7.0g29%
 Sugars 31.0g
Protein 126.0g251%
Vitamin A 38%  Vitamin C 94%
Calcium 12%  Iron 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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