- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up

| 1 | pound | sea scallops | |
| 2 | tablespoons | olive oil | |
| 1 | medium | onion | chopped |
| 1 | small | sweet bell pepper | chopped |
| 1 | clove | garlic | minced |
| 32 | ounces | tomatoes, canned | diced |
| 1 | teaspoon | oregano | |
| 1 | x | salt and black pepper | to taste |
| 1 | pound | pasta, angel hair | cooked |
In a skillet, combine oil, onion, bell pepper and garlic. Saute on stove top over medium heat until vegetables are tender (do not brown).
Add tomatoes, oregano, salt and pepper, and bring to a boil for 1 minute.
Reduce heat and simmer for 10 minutes.
Add scallops and simmer another 3 minutes. Serve warm sauce over pasta.
Top with grated Parmesan cheese (if desired).
| % Daily Value* | |
| Total Fat 41.0g | 63% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 2609mg | 109% |
| Total Carbohydrate 389.0g | 130% |
| Dietary Fiber 26.0g | 106% |
| Sugars 40.0g | |
| Protein 174.0g | 347% |
| Vitamin A | 33% | Vitamin C | 165% | |
| Calcium | 96% | Iron | 165% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Anise Seed is a gray-brown oval seed from Pimpinella anisum, a plant in the parsley family. It is related to caraway, dill, cumin, and fennel....
This cookie is surpirsingly very good you would never know that there was mayonnaise in them.. they tase more like sugar or peanut butter cookies to me.
Add your comment