African Spinach and Peanut Butter Stew

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

15 minutes Prep: 5 minutes Cook: 10 minutes

182 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	medium	onions
2	medium	tomatoes	(peeled, or tinned)
2	pounds	spinach
4	tablespoons	peanut butter	(not sweet!)
1	x	salt	to taste
1	x	black pepper	to taste
1	x	vegetable oil	for frying

Directions

Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.

Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.

Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.

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Nutrition Facts

Serving Size 250g

Amount per Serving

Calories 182 57% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 221mg	9%
Total Carbohydrate 15.0g	5%
Dietary Fiber 6.0g	23%
Sugars 5.0g
Protein 10.0g	21%

Vitamin A	291%		Vitamin C	84%
Calcium	17%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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