15 minute Steamed Halibut with Bok Choy
Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.
Yield
4 servingsPrep
7 minCook
8 minReady
15 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
halibut fillets
or steaks, about 5-6oz each |
*
|
| 1 | medium |
onions
cut in half and slice into 1/4-inch thick |
|
| 5 | cups |
bok choy
cut into 1/2-inch slices, remove tips of leaves and discard |
*
|
| 2 | cups |
mushrooms, shiitake
slice into 1/2-inch thick, stems removed |
*
|
| For the dressing | |||
| ⅓ | cup |
scallions, spring or green onions
minced |
|
| 3 | medium |
garlic cloves
pressed |
*
|
| ½ | tablespoon |
ginger
finely minced fresh |
|
| 3 | tablespoons |
lemon juice
fresh |
|
| 1 | tablespoon |
soy sauce, light
|
|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 1 | x |
salt and white pepper
to taste |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
halibut fillets
or steaks, about 5-6oz each |
*
|
| 1 | medium |
onions
cut in half and slice into 1/4-inch thick |
|
| 1.2 | l |
bok choy
cut into 1/2-inch slices, remove tips of leaves and discard |
*
|
| 473 | ml |
mushrooms, shiitake
slice into 1/2-inch thick, stems removed |
*
|
| For the dressing: | |||
| 79 | ml |
scallions, spring or green onions
minced |
|
| 3 | medium |
garlic cloves
pressed |
*
|
| 7.5 | ml |
ginger
finely minced fresh |
|
| 45 | ml |
lemon juice
fresh |
|
| 15 | ml |
soy sauce, light
|
|
| 15 | ml |
olive oil, extra-virgin
|
|
| 1 | x |
salt and white pepper
to taste |
* |
Directions
Slice onion, chop bok choy and press garlic and let them sit for at least 5 minutes to bring out their health-promoting properties.
Mix together dressing ingredients in a bowl and set aside.
Add 2-inches of water to the bottom of a steamer and bring to a boil.
Layer the onion, bok choy, mushrooms and halibut, in this order, in the steamer basket, cover, and steam for about 3 to 5 minutes.
Sprinkle a little salt and white pepper over halibut before steaming.
Serve on a platter with halibut nestled on top of vegetables and drizzle sauce over all of it.
