Recipe Talk

Hi! We love this particular brand of taco seasoning, but since my husband has developed high blood pressure, we need to watch our sodium intake. Thanks for any help you can give.

HOMEMADE TACO SEASONING MIX

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2 tsp. chili powder
1 1/2 tsp. paprika
1 tsp. onion powder
1/2 tsp. salt
3/4 tsp. garlic salt
dash of red pepper

Mix all together. Makes 1 package of store bought mix.

Taco Seasoning Mix

2 teaspoons instant minced onion

1 teaspoon salt

1 teaspoon chili powder

1/2 teaspoon cornstarch

1 teaspoon ground cumin

1/2 teaspoon instant minced garlic

1/2 teaspoon crushed, dried red pepper

1/4 teaspoon dried oregano

1/2 teaspoon dried, minced onion

Combine all ingredients in a small bowl until evenly distributed. Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight or store in a jar with a tight-fitting lid. Label. Store in a cool, dry place. Use within 6 months. Makes 1 package (about 2 tablespoons).

To make taco filling, brown 1 pound ground beef in a skillet over medium-high heat. Drain excess grease. Add 1/2 cup water and 1 package Taco Seasoning Mix. Reduce heat and simmer for 10 minutes, stirring occasionally.

Makes filling for 8 to 10 tacos.

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TACO SEASONING MIX

A made-at-home taco seasoning, lower in sodium than

commercial brand.

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1/4 c. dry onion flakes

4 Tbsp. chili powder

3 Tbsp. salt

3 tsp. dried red pepper flakes

4 tsp. cornstarch

3 tsp. dry minced garlic

2 tsp. dried oregano

1 tsp. ground cumin

Combine all ingredients, mixing well. Store in tightly

covered container. Makes 1 cup.

Note: Two tablespoons mix equals one package commercial

taco seasoning mix.