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"anti"inflammatory soup

 

 about 5 years ago

Recipe for soup with salsa, chicken, chicken stock and black beans

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jbrn - home chef jbrn
NY, NY, United States
 almost 5 years ago

Hi, I have a few recipes for anti-inflammatory soups. They don't necessarily have all of those ingredients but I would be willing to post if you want. That being said, your ingredient list sounds like a Mexican flavor profile. I think if you head over to Pati Jinich's website, https://patijinich.com/
you will find what you need although it may not be listed as an anti-inflammatory soup. But there's good stuff there!

As an alternative there is the recipe below from www.aspicyperspective .com which is published as a healing soup. I don't think the addition of beans will hurt it....

Detox Southwest Chicken Soup
prep time: 20 MINUTEScook time: 30 MINUTEStotal time: 50 MINUTES
Southwest Chicken Detox Soup Recipe - A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!
servings: 8
Ingredients
US CUSTOMARY - METRIC
1 1/2 pounds boneless skinless chicken breasts
1 large onion, peeled and chopped
4 cloves garlic, minced
1 tablespoon olive oil
3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans)
14.5 ounces "fire roasted" crushed tomatoes
3 quarts chicken stock
1 tablespoon ground cumin
1 teaspoon crushed red pepper
1/2 teaspoons turmeric
2 1/2 cups sliced carrots
4 cups chopped cabbage
3 cups small broccoli florets
2 avocados, peeled and diced
Salt and pepper
Instructions
Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all the spices, carrots, and 1 1/2 teaspoons sea salt.
Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
Add the chopped cabbage and broccoli to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm with a generous amount of diced avocado on top!

Hope you find what you need!