Recipe Talk

I just purchased a nuwave oven and need some recipes! It is used and did not come with a cookbook.

There are all kinds of cookbooks for sale on ebay.
And lots or recipes on line.
Free ones..
PP

http://www.nuwavecookingclub.com/asp/index.asp
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Nuwave - Teriyaki Chicken

Ingredients Nutrition

Servings 4 Units US
3 -4 boneless chicken breasts
1?2 cup teriyaki marinade, sauce
1 medium onion
1 tablespoon chopped garlic
1 tablespoon lemon juice
1 teaspoon pepper

Directions
Cut chicken breasts into 3 to 4 inch pieces. Place in a zip-loc bag along with Teriyaki Sauce, diced onion, garlic, lemon juice and pepper. Marinate in the refrigerator for 2 hours.
Place Chicken on the 1 inch rack in the Nu-wave Oven and cook for 15 minutes. Pour Teriyaki Marinade into an aluminum pan, casserole dish, or any container that can be placed in the Nu-wave Oven. Remove chicken from the oven and place it on top of the marinade. Be sure to turn it over. Cook for 15 minutes. Let it sit for 5-10 minutes and serve.
Adjust cooking time for larger pieces.

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Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave

Prep Time: 10 mins
Total Time: 26 mins
Servings: 4
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About This Recipe

"Bread-Crumb-Coated Chicken for your Nu-Wave Oven"
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Ingredients

1/2 loaf country bread

1/2 cup parmesan cheese ( about 1 1/2 ounces -freshly grated )

1 tablespoon sage ( chopped fresh)

1/4 cup unsalted butter

2 tablespoons Dijon mustard

3/4 lb skinless chicken legs ( 2 whole )

3/4 lb boneless skinless chicken breast half ( 2)

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Directions

1.Tear bread into pieces and in a food processor pulse until finely ground.

2.In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.

3.Melt butter and stir in mustard and salt and pepper to taste.

4.With a sharp knife cut chicken thighs from legs.

5.Pat chicken dry and brush all over with butter mixture.

6.Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.

7.On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.

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This recipe works well in any of the NuWave ovens. I cook it in my NuWave Mini.

2 frozen tilapia fillets
Smoked Sea Salt
Ground Pepper
Olive Oil

In the Mini, ensure the rack is on top height in order to place fillets closest to the heating element.

Place frozen fillets on rack. Spray with Olive Oil (Or other choice)
Sprinkle with Smoked Sea Salt and Pepper.
Cook on PL-HI for 8 minutes. In the Elite, set it for 350.

Using a large spatula, gently turn tilapia over.
Sprinkle a tad more pepper. No more salt is needed.
Spray with some more olive oil
Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.

Yummy! The best 35 calories per ounce meat you can enjoy!

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EZ Banana Nut Bread
12 servings/150 Calories per serving

Ingredients:
2 Packages 7.6 ounce Banana Nut Mix. I used Martha White's brand from Wal-Mart.
1 cup milk

Directions:
Place both packages of mix into bowl. Add milk and stir until well combined.

Pour batter into NuWave silicone divider baking pan. A square baking dish that fits the NuWave will work too!

Place baking pan on 2 inch rack and place extender ring on base tray.

Bake on PL-8 8 for 40 minutes.

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Cinnamon-Apple Cake
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Yields: 12 slices

Ingredients:

1 3/4 cups sugar, divided
1/2 cup stick margarine, softened
1 teaspoon vanilla extract
6 ounces block-style fat-free cream cheese, softened (about 3/4 of an 8 ounce block)
2 large eggs
1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 teaspoons ground cinnamon
3 cups peeled chopped red (rome) apple (about 2 large)
cooking spray

Directions:

1. Beat 1 1/2 cups sugar, margarine, vanilla, and cream cheese at medium speed of a mixer until well blended (about 4 minutes). Add eggs, 1 at a time, beating well after each addition. Combine flour, baking powder, and salt. Add flour mixture to creamed mixture, beating at low speed until blended.

2. Combine remaining 1/4 cup sugar and cinnamon; stir well. Combine 2 tablespoons cinnamon mixture and apple in a bowl; stir apple mixture into batter. Pour batter into an 8 or 9-inch springform pan coated with cooking spray, and sprinkle with remaining cinnamon mixture.

3. Using the extender ring, place on 2" rack and bake on PL-HI for 1 hour and 15 minutes or until cake pulls away from the sides of the pan. Let cool completely before serving.

4. Note: You can also make this cake in a 9-inch square cake pan.

5. Calories: 280/slice

6. Adapted from Weight Watcher's "All Things Sweet" cookbook, p.12

Works great in the NuWave Oven
Notes: