McCall's Spritz Cookie Recipe
Fun facts about this popular snack and how to turn your kitchen into a flavored popcorn factory!
It is common for people to underestimate how much they are eating, or over-exaggerate the healthy choices that they make. Are you paying attention to what you are eating?
Lack of sleep could lead to stroke or heart attack.
Dietary changes can significantly change a person’s risk of developing heart disease. A recent study shows that only one daily serving of beans can help reduce the risk.
One bad day of eating should not change your healthy lifestyle. Try these 5 tips and you will feel less guilty and be reminded why you choose healthy habits!
Trying to lose weight can be a frustrating process. But, you may not need to make huge changes or commit to highly restrictive diets.
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