McCall's Spritz Cookie Recipe
Don't listen to this harmful nutrition advice.
Everyone experiences stress, but how we handle it makes a difference to our overall health. Instead of reaching for unhealthy snacks, choose one of these health boosting foods to fight stress.
Stretching can help loosen your muscles, increase blood flow, and improve flexibility. But, stretching may not always be good for you. Learn about 6 times you should not be stretching.
Avoid these migraine triggers.
There are immediate benefits to walking. If you need a boost, or you need to improve your day, it’s a good idea to take a walk. Here are 6 ways your day will improve.
Age is certainly just a number, but if you want to be physically fit and active as you get older, it is crucial to develop the right lifestyle habits now. Here are 7 habits that may cause you to age faster.
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