277 white sea recipes

Jello flavored cake made by sifting flavored gelatin right into the batter with cake flour and whipped egg whites. A light, airy ring cake you can customize with any Jello flavor.

Savory basil red pepper muffins with olive oil, scallions, and egg whites. A low-fat, no-butter muffin that works as a side for soups, stews, or on its own for brunch.

French chocolate cake with a fudgy molten center and barely-set top, built from melted sweet chocolate, butter, and whipped egg whites. A bare-bones flourless-style classic served with unsweetened whipped cream.

Lighter chocolate caramel cheesecake built on a crispy rice cereal crust with nonfat cream cheese, fat-free sour cream, and egg whites. A gooey caramel layer and chocolate-walnut crumble keep things indulgent without the guilt.

Potage au potiron, a silky French pumpkin soup with onion, white wine, turnip and carrot, enriched with cream and buttery croutons, then served right inside the hollowed pumpkin shell. A showstopping autumn first course.