New Recipes
Browse the latest new recipes for dinner ideas
Ham, Carrot and Zucchini Frittata
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Use some leftover ham or turkey from Christmas to cook this delicious frittata, served with some greek yogurt and mixed greens.
Chinese Quick Turkey Stir-fry
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Leftover turkey makes this Asian-style stir-fry that is full of flavor and quick, easy to make.
Favourite Skinny Southwestern Chili
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A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholestero...
Leek Cream of Potato Soup
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A great winter addition, this leek potato soup combines the elements of immune supporting spices such as garlic, thyme, dillweed, and basil with a creamy delicious taste. Becaus...
Summer Sweet Spring Salad
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This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.
Breakfast Burrito Scramble
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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all...
Vanilla – Cinnamon Oatmeal
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Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), th...
Red-licious Smoothie
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An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.
Strawberry Colada Smoothie
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Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.