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salt58 onions56 black pepper42 garlic40 water27 eggs25 carrots22 sugar20 thyme18 flour17 bay leaves17 celery16 potatoes16 parsley leaves16 oregano14 butter13 worcestershire sauce13 parmesan, parmigiano-reggiano cheese, grated13 tomatoes12 beef12 lemon juice12 paprika11 cumin11 beef stock11 mozzarella cheese10 green bell peppers10 mushrooms9 ginger9 garlic powder9 tomato paste9 ground beef9 shallots9 milk8 chicken8 basil8 garlic cloves8 cayenne pepper8 bread crumbs8 sweet red bell peppers8 scallions, spring or green onions8 red hot pepper sauce8 chili powder7 tomato sauce7 ground beef, lean7 tomatoes, canned7 baking powder6 white pepper6 lamb6 ground pork6 cinnamon5 vinegar5 rice5 lemon5 zucchini5 cilantro5 white wine5 red wine5 green peas5 brown sugar4 soy sauce or tamari (for gluten-free)4 nutmeg4 cornstarch4 vanilla extract4 egg whites4 curry powder4 coriander4 turkey4 ricotta cheese4 butter, unsalted4 peppercorns4 mint leaves4 saffron threads4 italian plum (roma) tomatoes4 beef soup bones4 chicken broth4 marjoram4 evaporated milk4 baking soda3 sour cream3 cheddar cheese3 cream cheese3 ketchup3 walnuts3 pork3 almonds3 chives3 corn3 shrimp3 sage3 wine3 bacon3 spinach3 turmeric3 sherry3 egg yolks3 stock3 apple cider vinegar3 spaghetti3 canola oil3 prepared mustard3 pineapple chunks3 parsley sprigs3 jalapeño pepper3 lard3 black peppercorns3 marinara sauce3 winter squash3 cherry tomatoes3 ground lamb3 vegetable shortening3 red kidney beans3 red pepper flakes3 cloves2 chicken breasts2 soup, cream of mushroom2 buttermilk2 bread2 nuts2 ham2 yeast, active dry2 allspice2 coconut2 cream2 applesauce2 beer2 whole-wheat flour2 green beans2 dijon mustard2 seasoned salt2 red wine vinegar2 apple juice2 peanut oil2 spaghetti sauce2 balsamic vinegar2 asparagus2 coriander seeds2 italian seasoning2 cinnamon sticks2 okra2 veal2 lemon pepper2 peanuts2 vegetable stock2 feta cheese2 beef, steak2 garam masala2 italian sausage2 pearl barley2 crab meat2 mushrooms, canned2 cognac2 crackers2 hamburger buns2 nonstick cooking spray2 raisins, seedless2 pasta shells, jumbo2 beef brisket2 romaine lettuce2 heavy whipping cream2 chicken, whole2 oxtails2 monosodium glutamate2 yogurt, plain2 chocolate chips (semi-sweet)2 olive oil, extra-virgin2 kidney beans, canned2 ground turkey2 ghee (clarified butter)2 barbecue sauce2 cardamom seeds2 tomatoes, stewed, canned2 bread, white2 tarragon leaves2 milk, low-fat2 flavoring2 white onion2 green beans, canned2 capers2 biscuit baking mix (bisquick)2 lettuce leaves2 cabbage2 rosemary leaves2 seranos chilies2 soup bones2 mayonnaise1 apples1 garlic salt1 powdered sugar1 dry mustard1 molasses1 beans1 lime juice1 bananas1 cheese1 noodles1 tomato juice1 vegetables1 cornmeal1 pasta1

105 MEATS/3 recipes

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Neapolitan Mushroom Soup

Neapolitan mushroom soup with dried porcini and fresh mushrooms, plum tomatoes, marjoram, thyme, and an egg-yolk-Parmesan liaison thickener served over toasted Italian bread.

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Creole Gumbo

Creole gumbo loaded with shrimp, crab, oysters, chicken wings, veal, ham bone, and okra, thickened with file powder. A true New Orleans-style gumbo served over rice.

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Adaptable Restaurant Curry

This is a typical restaurant style curry. The basic curry forms the base and the variations show how it can easily be adapted.

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Lamb Colombo

A French-Caribbean lamb stew from Martinique and Guadeloupe, simmered with Colombo curry powder, ginger, garlic, boniato or potato, and calabaza squash. Make-ahead friendly and even better the next day.

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Moroccan Vegetable Soup

Moroccan vegetable soup simmers lamb (or beef) stew meat with turnips, carrots, celery, tomatoes, and saffron, finished with zucchini, angel hair pasta, and fresh herbs.

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Curry of Beef Kenya

A spicy and succulent curry dish that brings flavors from Kenya into your kitchen.

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Loin of Lamb en Croute with Shallot/Balsamic Vinegar Sauce

Lamb loin en croute with roasted red peppers, feta, and spinach wrapped in golden puff pastry. Finished with a rich balsamic shallot butter sauce - a restaurant-worthy dinner party centerpiece.

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Chicken with Pink & Green Peppercorns #1 of 2

A show-stopping French technique: whole chickens deboned, stuffed with mushrooms and ground veal, marinated in cognac, and served in a pink and green peppercorn cream sauce with demi-glace. Part 1 of 2.

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How do I reduce belly fat in a week

It's important to note that reducing belly fat in just one week is not a realistic or healthy goal. Sustainable and healthy weight loss typically occurs at a rate of 1-2 pounds per week. That being said, there are some steps you can take to start making progress towards reducing belly fat: Cut back on processed foods and added sugars: Foods high in added sugars and processed ingredients are often high in calories and contribute to weight gain, including belly fat. Focus on eating whole foods and try to limit your intake of sugary drinks, desserts, and snacks. Eat more protein and fiber: Eating protein and fiber can help you feel fuller for longer, which may help you eat fewer calories overall. Good sources of protein include lean meats, fish, eggs, and plant-based sources such as beans, lentils, and tofu. Good sources of fiber include whole grains, fruits, vegetables, legumes, and nuts. Stay hydrated: Drinking plenty of water can help you stay hydrated and may help you eat less. Aim for at least 8 glasses of water per day. Engage in physical activity: Cardiovascular exercise, strength training, and high-intensity interval training can all help you burn calories and reduce body fat, including belly fat. Aim to be active for at least 30 minutes per day. Reduce stress: Stress can lead to an increase in the hormone cortisol, which is associated with belly fat. Reducing stress through techniques such as meditation, yoga, or deep breathing exercises can help you manage cortisol levels and reduce belly fat.