High fiber /13 recipes

Made this cherry crumb coffee cake with whole wheat flour and homemade cherry pie filling, it came out moist and very tasty. Not too sweet, and just the right balance. Great with a cup of coffee or tea.

You can't believe how delicious and moist this cake comes out, and best of all is that the cake is made with mostly whole wheat flour, applesauce and yogurt, then glazed with a thin layer of lemony icing. Looks so appealing and tastes even better!

An easy and tasty chowder is made with corn, potatoes and kielbasa. Some steamed rice or a few slices of good bread will help to soak up all the yumminess. A perfect week-night meal.

Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

Strawberry-Pecan Bread recipe

A delicious yet refreshing salad! The dressing is amazingly flavorful.

Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

A quick steam keeps the brussel sprout green and fresh. Browned butter develops a nutty rich flavor. Toss them together with some toasted almonds and simple seasonings and they create a winning recipe that will make you wonder why you didn't like brussel sprouts when you were a kid.

A layer of strawberries and whipped cream sandwiched by rich chocolate brownies. Creates a picture perfect dessert or Valentine day treat.

Green, red cabbages, carrots, and a few other veggies together make a hearty and tasty fried rice. Top with a fried egg, or some cooked chicken, pork or beef strips to boost the protein. A quick and no-fuss weeknight meal.

Cinnamon buns or rolls are always our favorite. Glaze is made with cream cheese, icing sugar and maple syrup, which gives the cinnamon buns creaminess and extra sweetness. Have these delicious buns with a cup of coffee.

Making your own granola bars is always the best. It tastes delicious and it's packed with you favorite ingredients. After I tried making my first bunch, there is no turning back to store-bought ones any more. Just made these bars a while ago, still cooling, and smells divine :-)

A nice alternative to meat burgers, these are packed with veggies and are a good source of protein. Suitable for pan frying or grilling.

Grilled vegetables, tomato sauce, and mozzarella cheese are layered over a homemade pizza crust. It tastes freshly delicious! So much better than the store-bought frozen pizza .

Spice rubbed bone-in blade chop replaces the traditional pork butt to deliver a smaller quantity of pulled pork without waiting half a day to cook.