Salad/37 recipes

30 min. or less 41 60 min. or less 51 1 to 2 hours 53 plan in advance 54

Salad42 Vegetables13 Chicken10 Main Dish10 Side Dish9 Tomatoes8 Chicken breast8 Beans and Grains7 Pasta6 Cheese6 Potatoes6 Cucumber6 Fish5

salt21 black pepper18 tomatoes15 garlic13 lemon juice13 scallions, spring or green onions13 red onion11 water10 sugar9 onions9 lime juice9 cilantro8 red wine vinegar8 sweet red bell peppers7 basil6 zucchini6 romaine lettuce6 cucumbers6 parsley leaves6 lettuce5 white wine vinegar5 olive oil, extra-virgin5 white vinegar5 chicken breasts4 chives4 chicken breast halves, boneless, skinless4 red hot pepper sauce4 parmesan, parmigiano-reggiano cheese, grated4 celery3 potatoes3 garlic cloves3 ginger3 lemon3 bacon3 spinach3 sesame oil3 black beans3 green bell peppers3 chickpeas (garbanzo beans)3 radishes3 mint leaves3 mixed salad greens3 sweet red bell peppers, roasted3 butter2 brown sugar2 carrots2 mushrooms2 soy sauce or tamari (for gluten-free)2 oregano2 honey2 cumin2 cayenne pepper2 orange juice2 curry powder2 beans2 olives2 eggplant2 pine nuts2 sesame seeds2 red cabbage2 beef, round steak2 couscous2 avocados2 raisins, seedless2 soy sauce, light2 kosher salt2 red skinned potatoes2 iceberg lettuce2 nectarines2 italian plum (roma) tomatoes2 mayonnaise, fat free2 yogurt, plain2 hot chili peppers2 thyme2 broccoli florets2 red pepper flakes2 cheese tortellini2 tuna, canned2 cabbage2 flour1 cinnamon1 chicken1 vinegar1 nutmeg1 rice1 cornstarch1 sour cream1 garlic powder1 cheddar cheese1 chili powder1 paprika1 ketchup1 walnuts1 mayonnaise1 corn1 shrimp1 bread1 ham1 dry mustard1 turmeric1 coriander1 egg yolks1 shallots1 strawberries1 ricotta cheese1 apple cider vinegar1 green beans1 cumin seeds1 vegetables1 dijon mustard1 seasoned salt1 peanut oil1 balsamic vinegar1 asparagus1 canola oil1 chili sauce1 prepared mustard1 italian seasoning1 tofu1 oranges1 mung bean sprouts1 peanuts1 vegetable stock1 feta cheese1 garam masala1 artichoke hearts1 snow pea pods1 raspberries1 pearl barley1 croutons1 steak sauce1 black olives1 jello1 grapes, seedless1 chicken thighs, boneless, skinless1 fish sauce1 safflower oil1 nonstick cooking spray1 salmon fillets1 cashew nuts1 salad dressing1 guacamole1 pickling spices1 tahini (sesame paste)1 teriyaki sauce1 orange zest1 pasta, rotini1 pickles, sweet1 pasta, fettuccine1 red chili peppers1 greek olives1 heavy whipping cream1 new potatoes1 great northern beans1 italian parsley1 lobster tails1 cracked wheat (bulgur)1 sea scallops1 lobsters1 mushrooms, portabello1 bread, french baguette1 basil pesto1 pineapple tid-bits1 cantaloupe1 english cucumber1 chervil1 bread, dinner rolls1 worcestershire sauce1 japanese cucumbers1 daikon (chinese icicle radish)1 ice cubes1 sherry vinegar1 belgian endive1 white beans1 vermicelli pasta1 bacon, canadian style1 mayonnaise, light1 anchovy paste1 artifical sweetener1 mangos1 thai bird's eye chili peppers1 pasta, fusilli1 pita bread, whole wheat1 palm sugar1 celery heart1 sugar, superfine1 bean threads1 green peas1 bread, white1 tarragon leaves1 chipotle chili peppers1 pork loin1 chicken broth, low salt1 beef, sirloin steak1 fennel fronds1 tamarind1 goat (chevre) cheese1 margarine1 tortilla chips1

Cholesterol-Free23 Fat-Free3 Good source of fiber11 High Fiber15 Low Carb18 Low Cholesterol30 Low Fat9 Low Sodium19 Low in Saturated Fat13 Sodium-Free2 Sugar-Free1 Trans-fat Free48 Very low in sodium8