Meet/30 recipes

15 min. or less 5 20 min. or less 15 30 min. or less 32 60 min. or less 37 plan in advance 38

Main Dish13 Cheese8 Chicken7 Vegetables7 Beans and Grains6 Tomatoes5

onions19 salt14 vinegar14 sugar11 black pepper11 garlic10 herbs10 tomatoes8 butter7 beets7 sweet bell peppers6 flour5 beef5 chicken5 oranges5 green onions, scallions5 eggs4 celery4 brown sugar4 ginger4 cornstarch4 sour cream4 curry powder4 cheese4 cream4 shallots4 stock4 apple cider vinegar4 red wine vinegar4 red onion4 parsley leaves4 milk3 olive oil3 soy sauce or tamari (for gluten-free)3 vegetable oil3 chili powder3 chicken breasts3 ground beef3 bay leaves3 pineapple3 prepared mustard3 pineapple juice3 green bell peppers3 sweet red bell peppers3 olive oil, extra-virgin3 mixed salad greens3 white vinegar3 red pepper flakes3 sauce3 baking soda2 carrots2 garlic powder2 cheddar cheese2 lemon2 tomato sauce2 cloves2 vanilla extract2 tomato paste2 pork2 apples2 cilantro2 bacon2 nuts2 spinach2 dijon mustard2 cocoa powder2 peanut oil2 lettuce2 black peppercorns2 raisins, seedless2 guacamole2 vanilla bean2 yogurt, plain2 spices2 hot chili peppers2 yogurt2 vegetable shortening2 red kidney beans2 parmesan, parmigiano-reggiano cheese, grated2 goat (chevre) cheese2 cinnamon1 baking powder1 lemon juice1 potatoes1 mushrooms1 basil1 oregano1 cream cheese1 honey1 cumin1 walnuts1 mayonnaise1 cayenne pepper1 soup, cream of mushroom1 orange juice1 chives1 zucchini1 egg whites1 mozzarella cheese1 shrimp1 buttermilk1 bread1 wine1 bread crumbs1 powdered sugar1 dry mustard1 chocolate chips1 sherry1 lime juice1 olives1 peanut butter1 strawberries1 noodles1 butter, unsalted1 cottage cheese1 sesame oil1 sausage1 pasta1 spaghetti1 apple juice1 peppercorns1 salsa1 leeks1 balsamic vinegar1 whipped topping, prepared1 pork chops1 lamb1 asparagus1 chocolate1 dill weed1 golden raisins1 brown sugar, light1 tofu1 monterey jack cheese1 navy beans1 sea salt1 pineapple chunks1 cinnamon sticks1 black beans1 cloves, whole1 jalapeño pepper1 pizza sauce1 chicken bouillon cubes1 vegetable stock1 beef, steak1 white wine vinegar1 pork loin chops1 croutons1 orange marmalade1 crab meat1 rice wine1 pepperoni1 beef, round steak1 sugar substitute1 sweet potatoes, or yams1 nonstick cooking spray1 salmon steaks1 teriyaki sauce1 orange zest1 radishes1 mint leaves1 polish kielbasa sausage1 chicken livers1 strawberry jam1 chicken, whole1 apple butter1 kalamata olives1 schmaltz (chicken fat)1 flour tortillas (10-inch)1 radicchio1 chow mein noodles1 soy sauce, sodium reduced1 chocolate chips (semi-sweet)1 habanero chili peppers1 beans with pork, canned1 limes1 salami1 black bean sauce1 cucumbers1 herring, pickled1 sweet red bell peppers, roasted1 pita bread, whole wheat1 goat1 sake1 barbecue sauce1 chicken stock1 bean curd1 watermelon1 swordfish steaks1 thyme1 broccoli florets1 salmon1 mint chocolate chip ice cream1 tarragon leaves1 chipotle chili peppers1 pork loin1 sweet vidalia onions1 mozzarella cheese, non-fat1 sichuan peppercorns1 ginger root1

Cholesterol-Free17 Fat-Free6 Good source of fiber7 High Fiber2 Low Carb15 Low Cholesterol23 Low Fat11 Low Sodium18 Low in Saturated Fat14 Sodium-Free3 Sugar-Free5 Trans-fat Free38 Very low in sodium5