Roasted nuts/14 recipes

15 min. or less 1 20 min. or less 3 30 min. or less 9 60 min. or less 17 1 to 2 hours 18 plan in advance 19 other times 20

Main Dish10 Vegetarian5 Salad5

garlic11 water9 salt8 onions6 sweet red bell peppers6 peanuts5 carrots4 soy sauce or tamari (for gluten-free)4 black pepper4 scallions, spring or green onions4 parsley leaves4 mushrooms3 basil3 ginger3 cilantro3 sesame oil3 tofu3 mung bean sprouts3 cucumbers3 sugar2 tomatoes2 brown sugar2 lemon juice2 potatoes2 tomato paste2 chicken breasts2 apples2 bay leaves2 dry mustard2 lime juice2 stock2 spaghetti2 red wine vinegar2 artichoke hearts2 snow pea pods2 rice vinegar2 fish sauce2 kosher salt2 mint leaves2 italian plum (roma) tomatoes2 limes2 chicken broth2 red pepper flakes2 hot chili pepper oil2 celery stalks2 flour1 eggs1 celery1 beef1 chicken1 garlic cloves1 vinegar1 oregano1 nutmeg1 cornstarch1 sour cream1 lemon1 cumin1 cayenne pepper1 chives1 zucchini1 egg whites1 mozzarella cheese1 shrimp1 sage1 spinach1 turkey1 white wine1 lentils1 apple cider vinegar1 whole-wheat flour1 dijon mustard1 eggplant1 peanut oil1 leeks1 balsamic vinegar1 red onion1 canola oil1 italian seasoning1 lemons1 brown sugar, light1 vegetable stock1 italian sausage1 yellow summer squash1 chicken thighs, boneless, skinless1 nonstick cooking spray1 romano cheese1 avocados1 guacamole1 soy sauce, light1 beef brisket1 kale1 french rolls1 pork loin roast1 lemongrass1 red chili peppers1 new potatoes1 whole wheat bread1 kalamata olives1 spinach, frozen1 mushrooms, portabello1 wonton wrappers1 yogurt, plain1 red snapper fillets1 english cucumber1 wasabi powder1 sundried tomatoes1 rice noodles1 olive oil, extra-virgin1 daikon (chinese icicle radish)1 mixed salad greens1 tomatoes, canned with juice1 ancho chilies1 poblano peppers1 sweet red bell peppers, roasted1 chicken breast halves, boneless, skinless1 serrano chiles1 greek yogurt1 white vinegar1 thyme1 shrimp, dried1 green peas1 mexican cheese1 fontina cheese1 tarragon leaves1 sour cream, non-fat1 sweet yellow bell peppers1 focaccia1 parmesan, parmigiano-reggiano cheese, grated1 nori1 yellow bean sauce1 preserved radish1 tortilla chips1 acorn squash1 cabbage1 rosemary leaves1 beets1 baby spinach1 corn tortillas (6-inch)1 prociutto1 ahi tuna loin1 olive paste1 apples, granny smith1 chili pepper flakes1 sushi rice1

Cholesterol-Free9 Fat-Free1 Good source of fiber8 High Fiber4 Low Carb9 Low Cholesterol10 Low Fat3 Low Sodium3 Low in Saturated Fat4 Sodium-Free1 Trans-fat Free20 Very low in sodium1