Spice rub/3 recipes

Noodles and Cabbage recipe

Olive and Rosemary Flat Bread recipe

Cabbage Soup with Paprika, Kielbasa and Raisins recipe

The key to the subtly balanced flavors in this dish is using very fresh produce. Walnut sized new red potatoes from a farmers market work best.

This colourful starter makes a great supper or lunch dish served with new green peas or a leafy salad. Its bright colours make it appealing to both adults and children and it easy to make.

Make your pasta dishes seem authentic with this spaghetti sauce made of Veggies, tomatoes and a variety of spices.