Dinner/47 recipes

20 min. or less 1 60 min. or less 150 1 to 2 hours 150

Main Dish91 Chicken62 Chicken breast48 Meats41 Poultry40 Cheese39 Mushrooms28 Tomatoes25 Seafood22 Pasta21 Rice19 Fish19 Vegetables16 Beef16 Beans and Grains15 Potatoes14 Mexican11 Pork11 Ground Beef9 Eggs8 Casseroles8 Shrimp8 Broccoli8 Corn7 Spinach7

chicken55 salt52 onions51 chicken breasts50 black pepper45 garlic43 butter30 stock30 tomatoes29 flour28 mushrooms28 sweet bell peppers25 scallions, spring or green onions25 chicken breast halves, boneless, skinless25 milk24 lemon22 chicken broth21 parsley leaves21 beef19 lemon juice17 white wine16 margarine15 celery14 soy sauce or tamari (for gluten-free)14 ginger14 cheddar cheese14 eggs13 oregano13 rice13 cream13 green bell peppers13 potatoes12 cornstarch11 sour cream11 pork11 sugar10 basil10 ground beef10 prepared mustard10 oranges10 sweet red bell peppers10 carrots9 garlic powder9 shrimp9 bread crumbs9 shallots9 thyme9 parmesan, parmigiano-reggiano cheese, grated9 dijon mustard8 tomatoes, canned8 noodles7 pork chops7 heavy whipping cream7 broccoli florets7 vinegar6 chili powder6 paprika6 cilantro6 green beans6 brown sugar5 tomato sauce5 honey5 soup, cream of mushroom5 orange juice5 zucchini5 mozzarella cheese5 olives5 dill weed5 water chestnuts5 orange zest5 red kidney beans5 green peas5 angel hair pasta5 cumin4 tomato paste4 ham4 spinach4 white pepper4 lime juice4 butter, unsalted4 sausage4 salsa4 monterey jack cheese4 beef, steak4 artichoke hearts4 snow pea pods4 nonstick cooking spray4 milk, skim4 yogurt4 red hot pepper sauce4 ginger root4 rosemary leaves4 garlic cloves3 mayonnaise3 apples3 corn3 bacon3 curry powder3 dry mustard3 coriander3 turkey3 red wine vinegar3 peanut oil3 balsamic vinegar3 lettuce3 beef stock3 jalapeño pepper3 pimentos3 feta cheese3 pork loin chops3 black olives3 lemon zest3 italian plum (roma) tomatoes3 cod fillets3 worcestershire sauce3 seasoned dry bread crumbs3 light cream (half&half)3 salmon3 red pepper flakes3 marjoram3 green chili peppers3 tuna3 cinnamon2 cream cheese2 cayenne pepper2 egg whites2 buttermilk2 sage2 wine2 bay leaves2 garlic salt2 pineapple2 coconut2 cheese2 pasta2 cranberries2 leeks2 red onion2 ground beef, lean2 horseradish2 apricots2 egg noodles2 peaches2 pizza sauce2 lard2 veal2 flour tortillas2 couscous2 avocados2 cashew nuts2 salmon steaks2 pork tenderloin2 teriyaki sauce2 beef, tenderloin2 picante sauce2 fish stock2 pears2 trout2 madeira wine2 herb stuffing mix2 pimento stuffed green olives2 sundried tomatoes2 biscuit dough2 limes2 hot chili peppers2 veal cutlets2 sweet and sour sauce2 sherry vinegar2 cherry tomatoes2 sour cream, light2 white vinegar2 tomatoes, stewed, canned2 sole fillets2 pork loin2 scallops2 yogurt, low-fat2 sauce2 yellow onion2 evaporated milk2 mixed vegetables2 biscuit baking mix (bisquick)2 russet potatoes2 cabbage2 brown rice2 baking powder1 nutmeg1 ketchup1 walnuts1 turmeric1 egg yolks1 cottage cheese1 soup, cream of chicken1 sesame oil1 whole-wheat flour1 cumin seeds1 cornmeal1 seasoned salt1 spaghetti1 apple juice1 soup, tomato1

Cholesterol-Free21 Fat-Free4 Good source of fiber29 High Fiber13 Low Carb52 Low Cholesterol37 Low Fat17 Low Sodium35 Low in Saturated Fat31 Sodium-Free3 Sugar-Free23 Trans-fat Free140 Very low in sodium8